Dysfunction; The Silent Menace

Now that we’ve spoken about Fascia and how it permeates the entire body. Know that as I mention “muscles” I’m referring to locations in the Fascial web, not separating them. It’s an arbitrary distinction much like the countries on Planet Earth, it helps to describe what’s happening but it’s all one thing. That said weContinue reading “Dysfunction; The Silent Menace”

Connective Tissue Remodeling

Connective Tissue Remodeling “Just because we don’t understand some forces at play in our physiology, does not mean they have any less impact on us..” -Juan Disla Take for example, Connective Tissue Remodeling. This is the reforming of our fascia in response  to mechanical tensions placed on the body. Force vectors, the direction and magnitudeContinue reading “Connective Tissue Remodeling”

Introduction to Tensegrity

Shortly into my fitness endeavor and beginning as a trainer, I thought I had it all figured out. I thought I could take anyone and turn them into the picture of fitness I believed myself to be. Anyone who didn’t get results was simply not working hard enough. Now I believe that it was onlyContinue reading “Introduction to Tensegrity”