You Can Feel It, You’re Electric

The idea of Chi fascinated me ever since I was a child watching Kung Fu movies and anime. The amazing feats that Shaolin Monks were capable of captivated me and led me towards a greater idea of what might be possible. Chi was defined to me as BioElectricity, which was certainly vague and difficult toContinue reading “You Can Feel It, You’re Electric”

Introduction to Tensegrity

Shortly into my fitness endeavor and beginning as a trainer, I thought I had it all figured out. I thought I could take anyone and turn them into the picture of fitness I believed myself to be. Anyone who didn’t get results was simply not working hard enough. Now I believe that it was onlyContinue reading “Introduction to Tensegrity”