The Energy Economy


Metatrons Cubefascia

The first premises of our culture’s methods are being called into question on multiple fronts. This is a good thing as it will allow for a revolution in the way we look at health and go about caring for ourselves and others. To give a more complete view, let’s consider metabolism; the energy economy.


Finding a safe ground as a base for our thinking helps a lot. What do our bodies need in order to be healthy? What is the optimal environment for the organism? 


If we are to move well, this depends not on building isolated muscles but building connections between them, connective tissue remodeling.. Our overall health depends on our organ function; digestion, respiration, circulation, nerve impulse.. Let’s call the sum of these parts our metabolism or energy economy.


These are the fundamental aspects of our being and we should see them take center stage. The way we move will create our body through Connective Tissue Remodeling. This relies in a big way on the food we eat, how we sleep and even how we feel.


Mechanical Stresses like walking, running and throwing will create rich cross connections of collagen fibers. Traditional training methods are much more linear and do not connect the body in the same way.


If we want our collagen net, the essence of our body, the glue that holds us together and keeps everything connected to be strong; we have to stimulate elasticity and specific force vectors in addition to taking care of it on the other fronts.


The movements that kept us alive for hundreds of thousands of years are fading away. The foods that nourished us and saw us through millions of years of evolution are gone in a historical moment. Our bodies are disconnected, our breathing is disconnected and even our very minds are disconnected. We live in a confused hurry, often overlooking what it is that we are doing.


This can become a hard time, especially when what we are doing is coordinating trillions of cells in an electrically and mechanically active collagen matrix. The energy economy is always open. Overlooking what we’re eating, how we’re moving, and what we focus on can prove costly.

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Published by Primal Fitness Project

Hello and welcome to the Primal Fitness Project. I’m a Personal Trainer with a deep interest in the body/mind. I believe it’s coming to light there is much more overlap between body and mind; physiology and psychology. In the context of evolution, the conditions we are experiencing are quite new and surprisingly unpleasant to our genetics. Major environmental conditions like lighting, temperature, food and stress are having negative impacts on our genetic expression. Negative impacts on our very human blueprint. I’m not suggesting we run off into the woods or abandon the progress that benefits us. I am suggesting that we begin to ask questions about where our culture has lost balance with the human blueprint. In an industry oriented purely the physical and worse still, dominated by dissection mentality. Disconnecting the body instead of training it as a whole. Isolating muscle groups is being shown to have negative impacts on our Fascia, the organ of form which integrates all systems of the body. The rates of injury and degeneration are fire alarms signaling our straying from the path. This BIG! It means we are unintentionally limiting ourselves in the quality of our movement and psychology. On top of that there are the environmental challenges of diet, distraction and sleep. It’s fair to say we’ve hit a low point in health and happiness with the epidemic of diseases both mental and physical. This space represents our resurgence. We’re building a community conscious of these challenges and prepared to take action back towards balance. Our weapons are information and practice. Here you will find information from people looking to empower you to take control of the six major points in our Hexagon of Health: Mentality, Movement, Breath, Sleep, Nutrition and Community. Let us put this information into practice and become stronger together.

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